DARE TO BE STRONG
START TRAINING WITH A COACH THAT KNOWS HOW TO GET RESULTS
In today's world, no one has time to waste. Don't waste yours with some generic instagram influencer workout.
Get a results driven program from a nationally recognized olympic level coach that knows how to deliver results with sound evidence based training. With a background as a professional athlete and over 20 years experience coaching beginners to elite level athletes, Sarah Fader knows the strategies that get results. Sarah is dedicated to being the best coach for her clients which is why she has attained the most prestigious strength certifications in the country and dedicated over 250 hrs annually to continuing education to stay an expert in the field.
If you have the desire to reach your goals and achieve lasting results, then Sarah can help you.
Your personalized program
Focused. Intense. Effective.
Sarah can help you
Accountability goes hand-in-hand with motivation and inevitably, success. Excuses like " I'm to tired, or busy", are a lot harder to make to someone else. Sarah can work with you to be able to overcome these barriers and help prevent you from missing your training. Sticking to a fitness schedule can also give you incentive to follow through and is the best way to stick to a plan.
Consistency is one of the most important markers for success. Stopping and starting training will cause you to lose all you have gained if your workouts are spread too far apart. Sarah uses the best scientific methods for scheduling ideal training times and days. Her tracking methods will be sure to keep you hitting the marks needed in order for you get the results you are after.
It's not only that you do the workout, but how much effort you put into it. Have you every noticed how much harder you train when you have a workout buddy or coach there monitoring your program? Sarah uses upload-able data to monitor your HR and track your weights and training marks, so that you are always accountable for how much effort you put into your workouts. This type of monitoring has proven to dramatically increase the effectiveness of training to make sure you are always giving 100 percent.
Get Faster, better results
It's not only just how hard you train, or how often that can determine if you are successful in your workouts. The body is very complex in how it adapts to training, and if not done properly, the likelihood of your results slowing down or plateauing are likely. Sarah has studied the best methods of training through tried and tested programs of her own athletes and clients. She knows how to manipulate training factors such as intensity, duration, and variability to have the best and fastest outcomes for hitting your goals.
Sarah Fader is nationally recognized olympic level coach as well as fitness trainer. She has been helping people achieve their goals for over two decades. Her background as a professional athlete and role as a coach and mother has taught her that learn balance and apply it to helping people through the most challenging obstacles that prevents them from attaining or even pursuing their own goals. She integrates a holistic approach to overall health which includes a focus on exercise, nutrition and lifestyle changes. This isn't about just a quick solution, but a transformation that can last a lifetime.
CSCS - Certified Strength and Conditioning Specialist, NSCA
USAW -USA Weightlifting Certified Coach
C.E.S - Certified Corrective Exercise Specialist, ISSA
USA Cycling Certified Level 3 Cycling Coach
RPR -Reflexive Performance Reset Level 1
Altis Apprentice Program and Altis Foundation course certified
Red Cross C.P.R. Certified