Do you start and stop programs lacking motivation and consistency?


Online training is one of the best solutions for sticking to a plan and having the consistency to attain your goals and to keep the results coming. Did you know that the average person I train, sticks to their workout plan for over two years! Can you imagine what you could accomplish in your life, health and fitness, if you stuck to your routine for two years? The fact is, it can be easy and fun when you have someone by your side on a daily basis. Online training provides the platform to have a coach with you every step of the way. I develop great relationships with my clients, because when I say I am with them every step of the way, I mean we are literally counting the steps together. Online training has really opened up the new possibilities for people by making daily training an option. It's affordable, it's fun, and it makes it easy to accomplish anything you set your mind to.



Daily Workout Routine

Completely Customized to you!

  This includes time available, current fitness level, current injuries, and the specific goals you are trying to achieve, whether that be weight loss, or training for a marathon. Every workout is loaded in the calendar and your input is monitored and saved. As your coach, I get instant feedback when you complete a workout. Your workout data is uploaded so I can see what you accomplished for the day and provide any feedback necessary to help you with your progress.

GIrl Running

Daily Communication and Feedback

Everyday Feedback on your daily progress

I communicate with you daily on the progress of your training.  We communicate via software tools that allow you to make comments on the workout routine, letting me know if you struggled, hated the workout, felt great, or loved it, ensuring you are happy with the progress you are making. This allows me to give a completely customized program for you so you stay on track and achieve your best!

Ready to Run

Fitness Tracking

Track Heart Rate, Calories, Weights and More!

The tools I use allows me to track your progress. This includes monitoring of your fitness levels through HR data, tracking your strength progress, weight loss and sleep. Tracking is one of the best ways to monitor your success and give you feedback along the way. 

Image by Sergio Pedemonte

Exercise Form Check

Proper video instruction and feedback

Every workout assigned comes complete with videos showing proper form and instruction. I also monitor your form through video feedback. Upload your video so we can make the proper corrections and get you on your way! 



Technology has made it possible for effective online training, providing you the benefits needed to stay on track with your fitness. It's like having a personal workout partner with you every single day. Why do it alone, when you can have someone by your side keeping you on track and motivating you along the way. 

completely customized to you!  



  • All of the programs come with your own personalized workouts for the month and diet advice to follow.

  • All goals are welcome and all levels of experience.



Don't waste any more time. Get real results. Get started with in-home or online personal training and get in the best shape of your life. 

FLEX BOULDER Boulder, CO   (720) 917-5480.